Specifically designed to reduce body fat percentage, manage weight, and improve overall physique. Introducing key workout concepts that are targeted at maximizing calorie burn while maintaining and facilitating muscular recruitment to increase metabolic rate (burning calories at a higher rate throughout the day) will change the you look and most importantly feel. In addition, this program includes bi-weekly consults with our registered dietician and bi-weekly measurements with our Inbody body composition system.

Our approach will target each individual’s ability to increase explosiveness, maximize top end speed, as well as challenge footwork to take athleticism to the next level. Combining expertise and high-end equipment will allow for a tailored approach to make an exciting before and after experience for each athlete. Regardless of sport, regardless of current abilities, this program will produce real results that will translate to improved performance.

The foundation of any athlete or active individual is a strengthening program that is balanced and targeted based on individual deficits. Our program, a collaborative design, with our physical therapy team and certified strength/conditioning specialists, will provide a fundamentally sound approach emphasizing safety, effective body mechanics, and results. Recommended for athletes of all ages and any individual seeking a stronger a framework.

This program will provide a very well-rounded approach to general physical fitness. An emphasis on all aspects of fitness including core activation, strength development, cardiovascular fitness, and flexibility.

With professionals trained and certified by the Titliest Performance Institute we perform the thorough assessment developed by top golf professionals, identify limitations, and design a program to address these issues and make an impact on the way you attack the course.